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How to eat well, spend less and stay healthy: week 2

Eat well, spend less, stay healthy:  Week 2

5 weekday meals and 2 treats from one shopping bag of ingredients. Careful shopping and meal planning is the key to making your money go further and eating well and staying healthy.

Here is a list for a one stop shop to create several meals and a couple of treats

  • 2 - 3 carrots
  • Small pack chestnut mushrooms
  • 2 red peppers
  • 2 tomatoes
  • 1 garlic
  • Portions of squash and sweet potato
  • 2 large baking potatoes
  • 2 - 3 onions (red and white)
  • 2-3 bananas
  • Frozen peas (or peas and beans)
  • 1 tin cherry tomatoes
  • From the chilled counter: 1 tub creme fraiche
  • 1 carton milk
  • 100g cheddar cheese
  • 2 chicken breasts  (or Quorn fillets) Frozen is fine
  • 150g streaky bacon
  • 1 Pkt Rissoto rice (Arborio)
  • Bread

Store Cupboard: porridge oats, pasta, caster sugar, soy sauce, stock cubes, cooking oil and salad dressing.

Fridge: eggs, margarine (or butter)

 

 

 

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Food Markets in Madrid
I must tell you about the food markets in Madrid. I went to three.  One was a tourist hot spot that was in all the ‘Visit Madrid’ books. It was an old iron-framed market place that had been upgraded and re-styled.  It was called Mercado de San Miguel.
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